Shake and Bake

Workouts

Saturday 2/13/21 @ 5:28 PM
βœ…
163kj
73rpm
47%
18mph
20 min Climb Ride
Ben Alldis
Wednesday 4/29/20 @ 11:3 PM
86kj
56rpm
43%
13mph
Friday 12/25/20 @ 4:33 PM
βœ…
72kj
74rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 11/30/19 @ 3:19 AM
39kj
73rpm
34%
13mph
Sunday 8/2/20 @ 7:59 PM
βœ…
113kj
74rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 9:42 PM
46kj
57rpm
44%
14mph
Tuesday 5/12/20 @ 11:39 PM
βœ…
176kj
78rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:10 PM
73kj
69rpm
34%
13mph
Saturday 4/25/20 @ 8:43 PM
βœ…
186kj
84rpm
45%
19mph
20 min 2000s Ride
Denis Morton
Wednesday 1/29/20 @ 11:38 PM
77kj
72rpm
34%
13mph
Monday 4/20/20 @ 7:11 PM
βœ…
212kj
75rpm
52%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:15 PM
82kj
65rpm
38%
13mph
Saturday 3/28/20 @ 6:6 PM
βœ…
301kj
79rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/28/19 @ 5:11 PM
120kj
61rpm
39%
13mph
Friday 12/27/19 @ 4:33 PM
βœ…
124kj
83rpm
38%
16mph
20 min 90s Pop Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 4:3 PM
77kj
76rpm
33%
13mph

Workouts

20 min Climb Ride
Ben Alldis
βœ… 163 kj
Saturday 2/13/21
86 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 72 kj
Friday 12/25/20
39 kj
Saturday 11/30/19
10 min Climb Ride
Ben Alldis
βœ… 113 kj
Sunday 8/2/20
46 kj
Monday 5/11/20
20 min Low Impact Ride
Emma Lovewell
βœ… 176 kj
Tuesday 5/12/20
73 kj
Wednesday 5/6/20
20 min 2000s Ride
Denis Morton
βœ… 186 kj
Saturday 4/25/20
77 kj
Wednesday 1/29/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 212 kj
Monday 4/20/20
82 kj
Tuesday 1/28/20
30 min Coldplay Ride
Emma Lovewell
βœ… 301 kj
Saturday 3/28/20
120 kj
Thursday 11/28/19
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 124 kj
Friday 12/27/19
77 kj
Sunday 12/8/19