Shake and Bake

Workouts

Sunday 1/10/21 @ 6:24 PM
202kj
0rpm
42%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 11:1 PM
✅
348kj
83rpm
37%
16mph
Wednesday 10/27/21 @ 11:55 PM
179kj
70rpm
39%
15mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:55 PM
✅
315kj
76rpm
43%
17mph
Wednesday 2/10/21 @ 6:38 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:40 AM
272kj
87rpm
36%
16mph
Friday 11/6/20 @ 4:11 PM
✅
143kj
73rpm
46%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/1/21 @ 2:48 AM
87kj
75rpm
35%
14mph
Thursday 12/17/20 @ 9:39 PM
✅
278kj
75rpm
48%
19mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
224kj
77rpm
44%
17mph
Sunday 6/28/20 @ 8:23 PM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 2:4 AM
237kj
87rpm
34%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
305kj
72rpm
52%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:22 AM
188kj
77rpm
41%
16mph
Tuesday 2/25/20 @ 12:52 PM
✅
221kj
81rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 7/22/20 @ 3:52 AM
163kj
81rpm
37%
15mph
Tuesday 6/16/20 @ 10:45 PM
✅
115kj
76rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 2:53 AM
73kj
81rpm
35%
15mph
Monday 4/13/20 @ 5:5 PM
✅
79kj
77rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:59 AM
52kj
70rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Sunday 1/10/21
✅ 348 kj
Saturday 2/27/21
45 min Elton John Ride
Jenn Sherman
179 kj
Wednesday 10/27/21
✅ 315 kj
Wednesday 10/27/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 443 kj
Wednesday 2/10/21
272 kj
Saturday 5/8/21
20 min Low Impact Ride
Christine D'Ercole
✅ 143 kj
Friday 11/6/20
87 kj
Monday 3/1/21
30 min Elvis Ride
Emma Lovewell
✅ 278 kj
Thursday 12/17/20
224 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 6/28/20
237 kj
Monday 7/6/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Wednesday 8/12/20
188 kj
Friday 8/14/20
30 min Low Impact Ride
Emma Lovewell
✅ 221 kj
Tuesday 2/25/20
163 kj
Wednesday 7/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Tuesday 6/16/20
73 kj
Friday 6/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 4/13/20
52 kj
Wednesday 5/13/20