Shake and Bake

Workouts

Monday 2/21/22 @ 4:31 PM
✅
90kj
73rpm
37%
14mph
20 min Rock Ride
Jenn Sherman
Tuesday 2/8/22 @ 3:39 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
444kj
76rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:22 PM
✅
305kj
72rpm
52%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 5:5 PM
✅
305kj
78rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:12 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 8:23 PM
✅
249kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 12:34 AM
✅
270kj
79rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 4/15/20 @ 9:31 PM
0kj
0rpm
0%
0mph

Workouts

20 min Rock Ride
Jenn Sherman
✅ 90 kj
Monday 2/21/22
kj
Tuesday 2/8/22
45 min All For One Ride
Multiple Instructors
✅ 444 kj
Thursday 7/2/20
kj
Friday 7/3/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Wednesday 8/12/20
kj
Wednesday 8/12/20
30 min The Jess King Experience
Jess King
✅ 305 kj
Friday 6/5/20
kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Sunday 5/31/20
kj
Sunday 5/31/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 270 kj
Thursday 5/7/20
0 kj
Wednesday 4/15/20