Shake and Bake

Workouts

Sunday 1/3/21 @ 6:58 PM
✅
311kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 2:27 AM
278kj
72rpm
42%
16mph
Thursday 9/24/20 @ 3:20 PM
✅
310kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/1/20 @ 4:7 PM
282kj
70rpm
43%
17mph
Thursday 4/9/20 @ 3:41 PM
259kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 11/21/19 @ 10:23 PM
✅
285kj
76rpm
41%
17mph
Sunday 3/29/20 @ 4:29 PM
188kj
0rpm
0%
0mph
30 min Low Impact Ride
Jenn Sherman
Sunday 6/14/20 @ 4:5 PM
✅
217kj
73rpm
44%
17mph
Saturday 3/14/20 @ 3:31 PM
282kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/12/20 @ 1:15 AM
✅
378kj
70rpm
49%
19mph
Saturday 1/18/20 @ 4:38 PM
✅
261kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 4/15/20 @ 8:10 PM
179kj
67rpm
44%
16mph
Tuesday 1/28/20 @ 12:17 PM
✅
139kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 10:47 PM
99kj
67rpm
40%
15mph
Wednesday 1/1/20 @ 3:0 PM
✅
230kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 10:41 PM
167kj
74rpm
39%
16mph
Monday 11/25/19 @ 9:23 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/6/19 @ 3:16 AM
✅
183kj
71rpm
43%
16mph
Tuesday 9/10/19 @ 5:42 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Christine D'Ercole
Saturday 11/23/19 @ 4:29 PM
✅
274kj
71rpm
42%
16mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 311 kj
Sunday 1/3/21
278 kj
Friday 2/19/21
45 min Low Impact Ride
Christine D'Ercole
✅ 310 kj
Thursday 9/24/20
282 kj
Saturday 8/1/20
45 min Low Impact Ride
Christine D'Ercole
259 kj
Thursday 4/9/20
✅ 285 kj
Thursday 11/21/19
30 min Low Impact Ride
Jenn Sherman
188 kj
Sunday 3/29/20
✅ 217 kj
Sunday 6/14/20
45 min Low Impact Ride
Christine D'Ercole
282 kj
Saturday 3/14/20
✅ 378 kj
Friday 6/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 261 kj
Saturday 1/18/20
179 kj
Wednesday 4/15/20
20 min Low Impact Ride
Christine D'Ercole
✅ 139 kj
Tuesday 1/28/20
99 kj
Monday 12/30/19
30 min Low Impact Ride
Christine D'Ercole
✅ 230 kj
Wednesday 1/1/20
167 kj
Thursday 12/26/19
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/25/19
✅ 183 kj
Friday 12/6/19
45 min Intervals & Arms Ride
Christine D'Ercole
kj
Tuesday 9/10/19
✅ 274 kj
Saturday 11/23/19