Shake and Bake

Workouts

Friday 4/28/23 @ 6:14 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Sunday 4/30/23 @ 3:17 PM
✅
162kj
78rpm
44%
18mph
Wednesday 2/16/22 @ 7:9 PM
kj
rpm
%
0mph
30 min Power Zone 80s Ride
Christine D'Ercole
Saturday 5/22/21 @ 9:2 PM
✅
194kj
68rpm
44%
16mph
Friday 1/21/22 @ 8:44 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/28/21 @ 2:44 AM
✅
85kj
74rpm
36%
14mph
Sunday 1/16/22 @ 5:52 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/18/21 @ 5:57 PM
✅
62kj
73rpm
42%
16mph
Thursday 12/30/21 @ 6:51 PM
kj
rpm
%
0mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 4:35 PM
✅
203kj
76rpm
42%
17mph
Wednesday 11/10/21 @ 4:51 PM
kj
rpm
%
0mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:31 PM
✅
216kj
76rpm
43%
18mph
Tuesday 5/4/21 @ 2:14 PM
146kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 1:25 AM
✅
165kj
80rpm
44%
18mph
Friday 4/2/21 @ 9:49 PM
kj
rpm
%
0mph
15 min Pop Ride
Jess King
Wednesday 4/21/21 @ 6:33 PM
✅
83kj
78rpm
38%
16mph
Tuesday 2/2/21 @ 9:51 PM
189kj
0rpm
0%
0mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:25 PM
✅
241kj
80rpm
43%
18mph
Sunday 4/5/20 @ 4:20 PM
✅
34kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 12:22 AM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Christine D'Ercole
kj
Friday 4/28/23
✅ 162 kj
Sunday 4/30/23
30 min Power Zone 80s Ride
Christine D'Ercole
kj
Wednesday 2/16/22
✅ 194 kj
Saturday 5/22/21
20 min 90s Rock Ride
Christine D'Ercole
kj
Friday 1/21/22
✅ 85 kj
Tuesday 12/28/21
10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 1/16/22
✅ 62 kj
Wednesday 8/18/21
30 min ABBA Ride
Leanne Hainsby
kj
Thursday 12/30/21
✅ 203 kj
Friday 12/17/21
30 min 70s Ride
Christine D'Ercole
kj
Wednesday 11/10/21
✅ 216 kj
Tuesday 9/7/21
20 min 80s Rock Ride
Christine D'Ercole
146 kj
Tuesday 5/4/21
✅ 165 kj
Wednesday 4/14/21
15 min Pop Ride
Jess King
kj
Friday 4/2/21
✅ 83 kj
Wednesday 4/21/21
30 min Low Impact Ride
Jenn Sherman
189 kj
Tuesday 2/2/21
✅ 241 kj
Tuesday 1/12/21
10 min Low Impact Ride
Christine D'Ercole
✅ 34 kj
Sunday 4/5/20
kj
Saturday 1/16/21