Shake and Bake

Workouts

Wednesday 1/5/22 @ 7:53 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 11/14/21 @ 8:2 PM
βœ…
114kj
94rpm
34%
16mph
Tuesday 4/27/21 @ 2:51 PM
kj
rpm
%
0mph
20 min 2000s Rock Ride
Sam Yo
Monday 6/14/21 @ 9:14 AM
βœ…
144kj
80rpm
42%
17mph
Thursday 12/17/20 @ 3:5 PM
βœ…
445kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 9:19 AM
343kj
88rpm
39%
18mph
Tuesday 12/15/20 @ 3:34 PM
βœ…
383kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 9:29 PM
329kj
76rpm
43%
17mph
Tuesday 11/17/20 @ 3:45 PM
203kj
0rpm
0%
0mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 3/4/20 @ 11:6 AM
βœ…
215kj
85rpm
40%
17mph
Thursday 10/29/20 @ 2:55 PM
βœ…
363kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:33 PM
163kj
43rpm
38%
9mph
Monday 1/27/20 @ 4:46 PM
βœ…
372kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 8:40 PM
296kj
83rpm
39%
17mph
Saturday 1/18/20 @ 4:38 PM
βœ…
261kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:52 PM
217kj
80rpm
42%
17mph
Wednesday 6/12/19 @ 12:12 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 6/27/19 @ 10:26 AM
βœ…
294kj
0rpm
0%
0mph
Sunday 3/3/19 @ 12:47 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/3/19 @ 5:19 PM
βœ…
415kj
0rpm
0%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Wednesday 1/5/22
βœ… 114 kj
Sunday 11/14/21
20 min 2000s Rock Ride
Sam Yo
kj
Tuesday 4/27/21
βœ… 144 kj
Monday 6/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 445 kj
Thursday 12/17/20
343 kj
Thursday 5/6/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 383 kj
Tuesday 12/15/20
329 kj
Monday 12/21/20
30 min Classic Rock Ride
Olivia Amato
203 kj
Tuesday 11/17/20
βœ… 215 kj
Wednesday 3/4/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 363 kj
Thursday 10/29/20
163 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Monday 1/27/20
296 kj
Saturday 8/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 261 kj
Saturday 1/18/20
217 kj
Sunday 1/19/20
30 min Tabata Ride
Robin ArzΓ³n
kj
Wednesday 6/12/19
βœ… 294 kj
Thursday 6/27/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 3/3/19
βœ… 415 kj
Sunday 3/3/19