Shake and Bake

Workouts

Tuesday 6/2/20 @ 2:43 PM
✅
227kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 10:4 PM
145kj
78rpm
36%
15mph
Monday 12/21/20 @ 4:10 PM
✅
117kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:59 PM
102kj
71rpm
40%
15mph
Thursday 10/29/20 @ 2:55 PM
✅
363kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 11:36 AM
122kj
41rpm
33%
8mph
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/31/20 @ 12:25 PM
✅
155kj
78rpm
37%
15mph
Saturday 6/13/20 @ 3:1 PM
✅
250kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/19/20 @ 3:54 PM
164kj
71rpm
40%
15mph
Thursday 6/4/20 @ 10:13 PM
✅
242kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 7:34 PM
167kj
79rpm
38%
15mph
Saturday 1/18/20 @ 4:38 PM
✅
261kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:14 PM
149kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Tuesday 6/2/20
145 kj
Thursday 4/15/21
20 min New Wave Ride
Christine D'Ercole
✅ 117 kj
Monday 12/21/20
102 kj
Sunday 2/28/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 363 kj
Thursday 10/29/20
122 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/25/20
✅ 155 kj
Monday 8/31/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Saturday 6/13/20
164 kj
Sunday 4/19/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 242 kj
Thursday 6/4/20
167 kj
Wednesday 6/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 261 kj
Saturday 1/18/20
149 kj
Tuesday 1/28/20