Shake and Bake

Workouts

Wednesday 1/5/22 @ 7:53 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/18/21 @ 10:5 PM
✅
125kj
92rpm
35%
16mph
Monday 2/15/21 @ 6:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/15/21 @ 10:37 PM
✅
267kj
93rpm
41%
19mph
Monday 4/5/21 @ 4:15 PM
161kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Wednesday 4/7/21 @ 10:44 PM
✅
165kj
82rpm
44%
18mph
Thursday 12/17/20 @ 3:5 PM
445kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
Thursday 11/19/20 @ 2:53 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
✅
315kj
84rpm
47%
20mph
Friday 6/5/20 @ 4:15 PM
✅
184kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 6/20/20 @ 5:50 PM
175kj
83rpm
43%
18mph
Sunday 6/7/20 @ 10:8 PM
73kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:34 PM
✅
89kj
83rpm
45%
19mph
Sunday 4/5/20 @ 4:20 PM
34kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
✅
98kj
83rpm
46%
20mph
Saturday 1/18/20 @ 4:38 PM
261kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Sunday 3/3/19 @ 12:47 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/2/19 @ 9:53 PM
✅
500kj
83rpm
49%
21mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Wednesday 1/5/22
✅ 125 kj
Monday 10/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 2/15/21
✅ 267 kj
Thursday 7/15/21
20 min Climb Ride
Christine D'Ercole
161 kj
Monday 4/5/21
✅ 165 kj
Wednesday 4/7/21
45 min Power Zone Rock Ride
Christine D'Ercole
445 kj
Thursday 12/17/20
✅ 456 kj
Sunday 11/29/20
30 min Bon Jovi Ride
Sam Yo
kj
Thursday 11/19/20
✅ 315 kj
Thursday 10/29/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 184 kj
Friday 6/5/20
175 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
73 kj
Sunday 6/7/20
✅ 89 kj
Wednesday 6/10/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 4/5/20
✅ 98 kj
Thursday 2/14/19
30 min Lady Gaga Ride
Cody Rigsby
261 kj
Saturday 1/18/20
✅ 298 kj
Sunday 1/26/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 3/3/19
✅ 500 kj
Saturday 3/2/19