Shake and Bake

Workouts

Sunday 12/17/23 @ 8:3 PM
72kj
82rpm
34%
15mph
15 min Low Impact Ride
Jess King
Saturday 6/24/23 @ 1:18 PM
66kj
80rpm
33%
14mph
Monday 9/11/23 @ 7:9 PM
87kj
76rpm
39%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 6:33 PM
64kj
76rpm
34%
14mph
Tuesday 4/4/23 @ 1:13 AM
112kj
78rpm
38%
16mph
20 min Korn Ride
Jess King
Sunday 5/1/22 @ 1:49 PM
158kj
80rpm
43%
18mph
Saturday 2/4/23 @ 6:14 PM
65kj
61rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 4:31 PM
98kj
73rpm
52%
19mph

Workouts

15 min Low Impact Ride
Jess King
72 kj
Sunday 12/17/23
66 kj
Saturday 6/24/23
15 min Salt-N-Pepa Ride
Ally Love
87 kj
Monday 9/11/23
64 kj
Friday 9/8/23
20 min Korn Ride
Jess King
112 kj
Tuesday 4/4/23
158 kj
Sunday 5/1/22
10 min Climb Ride
Kendall Toole
65 kj
Saturday 2/4/23
98 kj
Saturday 11/7/20