Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 10:58 AM
✅
341kj
82rpm
49%
21mph
Tuesday 1/16/24 @ 11:1 AM
165kj
80rpm
37%
16mph
Tuesday 1/9/24 @ 11:0 AM
✅
438kj
79rpm
47%
20mph
Tuesday 1/9/24 @ 11:0 AM
226kj
56rpm
42%
13mph
Friday 10/20/23 @ 10:42 AM
✅
228kj
89rpm
47%
21mph
Thursday 11/9/23 @ 11:5 AM
115kj
82rpm
37%
16mph
Sunday 10/29/23 @ 3:59 PM
✅
367kj
82rpm
50%
22mph
Sunday 10/29/23 @ 4:3 PM
kj
rpm
%
0mph
Sunday 10/22/23 @ 4:21 PM
✅
377kj
90rpm
48%
22mph
Sunday 3/15/20 @ 10:28 PM
322kj
83rpm
48%
20mph
Tuesday 9/12/23 @ 9:58 AM
✅
306kj
87rpm
45%
20mph
Tuesday 9/12/23 @ 10:0 AM
255kj
81rpm
43%
18mph
Sunday 5/29/22 @ 4:15 PM
✅
324kj
94rpm
43%
21mph
Wednesday 8/2/23 @ 10:11 AM
155kj
78rpm
36%
15mph
Saturday 12/18/21 @ 5:10 PM
✅
180kj
87rpm
48%
21mph
Sunday 12/19/21 @ 1:49 PM
123kj
79rpm
44%
18mph
Tuesday 11/9/21 @ 10:59 AM
✅
315kj
78rpm
48%
20mph
Tuesday 11/9/21 @ 10:58 AM
170kj
58rpm
43%
13mph
Tuesday 9/28/21 @ 8:51 PM
✅
200kj
85rpm
45%
20mph
Sunday 6/6/21 @ 4:35 PM
170kj
78rpm
45%
19mph
notoriousnic
LiftAsYouClimb❤️
114
🔥
VS
bless_her_heart
Williamsburg, VA
3
Workouts
322
kj
Sunday 3/15/20
123
kj
Sunday 12/19/21