Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:58 AM
341kj
82rpm
49%
21mph
30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 10:57 AM
133kj
66rpm
38%
14mph
Wednesday 3/22/23 @ 4:8 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Thursday 4/6/23 @ 9:32 AM
122kj
67rpm
38%
14mph
Saturday 3/11/23 @ 7:13 PM
383kj
84rpm
51%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Thursday 12/29/22 @ 10:5 PM
246kj
80rpm
52%
22mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:38 AM
90kj
64rpm
40%
14mph
Saturday 4/9/22 @ 5:12 PM
144kj
86rpm
44%
20mph
15 min Low Impact Ride
Jess King
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Friday 4/1/22 @ 9:56 AM
342kj
82rpm
49%
21mph
30 min Pride 365: TDoV Ride
Jess King
Wednesday 4/6/22 @ 1:20 PM
131kj
66rpm
38%
14mph
Tuesday 3/8/22 @ 10:57 AM
340kj
88rpm
46%
21mph
30 min Tabata Ride
Ally Love
Tuesday 3/8/22 @ 11:0 AM
126kj
70rpm
36%
14mph
Sunday 2/27/22 @ 5:56 PM
231kj
81rpm
50%
21mph
20 min Hip Hop Ride
Jess King
Monday 3/7/22 @ 11:3 AM
93kj
66rpm
40%
14mph
Monday 10/18/21 @ 10:31 AM
81kj
81rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/19/21 @ 3:4 PM
40kj
68rpm
35%
13mph
Monday 10/18/21 @ 9:59 AM
363kj
82rpm
50%
21mph
30 min HIIT Ride
Camila Ramón
Monday 10/18/21 @ 9:59 AM
139kj
68rpm
39%
14mph

Workouts

30 min Tabata Ride
Ally Love
341 kj
Tuesday 1/16/24
133 kj
Tuesday 1/16/24
30 min 90s Ride
Robin Arzón
kj
Wednesday 3/22/23
122 kj
Thursday 4/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
383 kj
Saturday 3/11/23
125 kj
Sunday 3/12/23
20 min 80s Ride
Alex Toussaint
246 kj
Thursday 12/29/22
90 kj
Tuesday 1/3/23
15 min Low Impact Ride
Jess King
144 kj
Saturday 4/9/22
65 kj
Monday 4/11/22
30 min Pride 365: TDoV Ride
Jess King
342 kj
Friday 4/1/22
131 kj
Wednesday 4/6/22
30 min Tabata Ride
Ally Love
340 kj
Tuesday 3/8/22
126 kj
Tuesday 3/8/22
20 min Hip Hop Ride
Jess King
231 kj
Sunday 2/27/22
93 kj
Monday 3/7/22
10 min Low Impact Ride
Jenn Sherman
81 kj
Monday 10/18/21
40 kj
Sunday 9/19/21
30 min HIIT Ride
Camila Ramón
363 kj
Monday 10/18/21
139 kj
Monday 10/18/21