Shake and Bake

Workouts

Tuesday 3/14/23 @ 9:59 AM
246kj
87rpm
48%
21mph
20 min Tabata Ride
Ally Love
Friday 5/10/24 @ 9:8 PM
294kj
81rpm
53%
23mph
Thursday 10/5/23 @ 9:59 AM
234kj
86rpm
48%
21mph
20 min HIIT Ride
Olivia Amato
Friday 10/6/23 @ 9:54 PM
310kj
81rpm
55%
23mph
Sunday 7/31/22 @ 6:36 PM
211kj
87rpm
45%
20mph
20 min Low Impact Ride
Ally Love
Monday 2/13/23 @ 1:39 PM
208kj
78rpm
49%
20mph
Monday 1/16/23 @ 10:59 AM
348kj
87rpm
47%
21mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 3:17 PM
426kj
84rpm
53%
23mph
Tuesday 12/20/22 @ 11:32 AM
171kj
89rpm
46%
21mph
15 min Tabata Ride
Leanne Hainsby
Friday 12/16/22 @ 12:45 AM
183kj
83rpm
50%
21mph
Thursday 10/20/22 @ 10:10 AM
334kj
88rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/19/22 @ 12:44 PM
374kj
82rpm
51%
22mph
Saturday 10/8/22 @ 1:34 PM
242kj
80rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Monday 1/3/22 @ 1:58 PM
253kj
70rpm
58%
22mph
Tuesday 4/26/22 @ 9:18 AM
233kj
79rpm
50%
21mph
20 min Tabata Ride
Robin Arzón
Friday 5/6/22 @ 8:14 PM
263kj
72rpm
57%
22mph
Tuesday 4/26/22 @ 9:39 AM
189kj
86rpm
43%
20mph
20 min Recovery Ride
Ally Love
Monday 5/2/22 @ 12:37 PM
157kj
83rpm
42%
18mph
Sunday 11/28/21 @ 8:27 PM
156kj
79rpm
48%
20mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/16/22 @ 3:34 PM
157kj
80rpm
48%
20mph

Workouts

20 min Tabata Ride
Ally Love
246 kj
Tuesday 3/14/23
294 kj
Friday 5/10/24
20 min HIIT Ride
Olivia Amato
234 kj
Thursday 10/5/23
310 kj
Friday 10/6/23
20 min Low Impact Ride
Ally Love
211 kj
Sunday 7/31/22
208 kj
Monday 2/13/23
30 min Pop Punk Ride
Robin Arzón
348 kj
Monday 1/16/23
426 kj
Saturday 1/14/23
15 min Tabata Ride
Leanne Hainsby
171 kj
Tuesday 12/20/22
183 kj
Friday 12/16/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
334 kj
Thursday 10/20/22
374 kj
Monday 9/19/22
20 min Tabata Ride
Robin Arzón
242 kj
Saturday 10/8/22
253 kj
Monday 1/3/22
20 min Tabata Ride
Robin Arzón
233 kj
Tuesday 4/26/22
263 kj
Friday 5/6/22
20 min Recovery Ride
Ally Love
189 kj
Tuesday 4/26/22
157 kj
Monday 5/2/22
15 min Low Impact Ride
Robin Arzón
156 kj
Sunday 11/28/21
157 kj
Sunday 1/16/22