Shake and Bake

Workouts

Friday 7/28/23 @ 7:44 PM
340kj
95rpm
51%
24mph
20 min HIIT Ride
Emma Lovewell
Monday 7/10/23 @ 1:59 PM
191kj
72rpm
49%
19mph
Friday 12/9/22 @ 8:17 PM
129kj
78rpm
54%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 11/4/20 @ 3:56 PM
113kj
72rpm
55%
21mph
Saturday 7/30/22 @ 7:52 PM
123kj
92rpm
47%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/5/21 @ 4:52 PM
106kj
86rpm
46%
20mph
Wednesday 8/25/21 @ 8:4 PM
111kj
84rpm
48%
21mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/26/21 @ 1:50 PM
100kj
83rpm
45%
20mph
Saturday 3/20/21 @ 6:3 PM
105kj
97rpm
42%
20mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
Saturday 6/5/21 @ 5:20 PM
227kj
88rpm
47%
21mph
20 min Mood Ride: Confident
Leanne Hainsby
Tuesday 6/8/21 @ 2:3 PM
222kj
81rpm
50%
21mph
Saturday 11/21/20 @ 4:23 PM
122kj
85rpm
38%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 2/5/21 @ 3:35 PM
182kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 9:12 PM
94kj
86rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/29/19 @ 2:51 PM
101kj
84rpm
46%
20mph
Monday 8/10/20 @ 7:5 PM
203kj
74rpm
50%
20mph
20 min Disco Ride
Leanne Hainsby
Thursday 12/10/20 @ 3:30 PM
202kj
75rpm
50%
20mph
Thursday 12/5/19 @ 9:12 PM
145kj
83rpm
46%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Emma Lovewell
340 kj
Friday 7/28/23
191 kj
Monday 7/10/23
10 min Climb Ride
Ben Alldis
129 kj
Friday 12/9/22
113 kj
Wednesday 11/4/20
10 min Low Impact Ride
Ben Alldis
123 kj
Saturday 7/30/22
106 kj
Saturday 6/5/21
10 min Low Impact Ride
Jenn Sherman
111 kj
Wednesday 8/25/21
100 kj
Tuesday 10/26/21
10 min Tabata Ride
Robin Arzón
105 kj
Saturday 3/20/21
121 kj
Friday 11/13/20
20 min Mood Ride: Confident
Leanne Hainsby
227 kj
Saturday 6/5/21
222 kj
Tuesday 6/8/21
20 min BHM: Blues Recovery Ride
Sam Yo
122 kj
Saturday 11/21/20
182 kj
Friday 2/5/21
10 min Low Impact Ride
Leanne Hainsby
94 kj
Wednesday 1/27/21
101 kj
Tuesday 10/29/19
20 min Disco Ride
Leanne Hainsby
203 kj
Monday 8/10/20
202 kj
Thursday 12/10/20
15 min Move for More: Climb Ride
Matt Wilpers
145 kj
Thursday 12/5/19
kj
Thursday 12/5/19