Shake and Bake
Workouts
Friday 1/12/24 @ 12:56 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 6:0 PM
✅
112kj
67rpm
43%
16mph
Thursday 9/28/23 @ 3:24 PM
✅
327kj
97rpm
50%
24mph
Tuesday 3/24/20 @ 3:22 PM
87kj
63rpm
40%
14mph
Sunday 1/1/23 @ 8:21 PM
✅
188kj
89rpm
49%
22mph
Wednesday 4/21/21 @ 3:11 PM
80kj
70rpm
41%
15mph
Tuesday 12/6/22 @ 8:48 PM
✅
180kj
81rpm
51%
21mph
Sunday 6/21/20 @ 3:59 PM
81kj
72rpm
41%
16mph
Saturday 9/25/21 @ 5:29 PM
✅
107kj
79rpm
49%
20mph
Monday 8/16/21 @ 3:38 PM
39kj
65rpm
38%
13mph
Tuesday 4/13/21 @ 7:51 PM
✅
224kj
82rpm
49%
21mph
Monday 5/3/21 @ 7:35 PM
115kj
66rpm
44%
16mph
Tuesday 12/8/20 @ 9:14 PM
✅
91kj
78rpm
46%
19mph
Thursday 12/17/20 @ 6:48 PM
42kj
72rpm
36%
14mph
Tuesday 12/15/20 @ 9:5 PM
✅
18kj
55rpm
40%
11mph
Sunday 4/7/19 @ 9:7 PM
11kj
66rpm
28%
10mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
✅
235kj
65rpm
43%
15mph
Thursday 9/3/20 @ 7:7 PM
✅
330kj
87rpm
47%
21mph
Wednesday 10/21/20 @ 3:59 PM
124kj
63rpm
40%
14mph
Workouts
124
kj
Wednesday 10/21/20