Shake and Bake
Workouts
Friday 1/26/24 @ 3:41 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 5:59 PM
✅
239kj
75rpm
54%
21mph
Wednesday 1/17/24 @ 1:29 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:25 PM
✅
228kj
81rpm
51%
21mph
Wednesday 4/19/23 @ 8:12 PM
✅
232kj
90rpm
52%
23mph
Wednesday 2/2/22 @ 11:20 AM
113kj
91rpm
38%
18mph
Wednesday 8/25/21 @ 8:4 PM
✅
111kj
84rpm
48%
21mph
Wednesday 4/6/22 @ 10:8 AM
70kj
85rpm
39%
17mph
Tuesday 1/18/22 @ 9:9 PM
206kj
86rpm
46%
20mph
Saturday 2/26/22 @ 9:17 PM
✅
207kj
80rpm
48%
20mph
Monday 11/22/21 @ 2:51 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:58 PM
✅
301kj
76rpm
50%
20mph
Thursday 12/3/20 @ 8:56 PM
✅
222kj
83rpm
48%
21mph
Friday 1/22/21 @ 3:43 PM
166kj
81rpm
44%
18mph
Thursday 12/10/20 @ 8:26 PM
✅
220kj
85rpm
48%
21mph
Monday 12/7/20 @ 4:59 PM
208kj
79rpm
49%
20mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
349kj
84rpm
41%
18mph
Sunday 11/24/19 @ 8:23 PM
241kj
75rpm
46%
18mph
Wednesday 5/13/20 @ 6:38 PM
✅
303kj
82rpm
47%
20mph
Workouts
241
kj
Sunday 11/24/19