Shake and Bake

Workouts

Friday 1/12/24 @ 7:46 PM
kj
rpm
%
0mph
20 min Country Ride
Olivia Amato
Wednesday 3/24/21 @ 11:21 PM
9kj
29rpm
5%
2mph
Friday 1/12/24 @ 5:16 PM
kj
rpm
%
0mph
20 min Climb Ride
Olivia Amato
Wednesday 3/24/21 @ 11:44 PM
14kj
52rpm
5%
4mph
Friday 1/12/24 @ 3:18 PM
kj
rpm
%
0mph
20 min BHM: Rock Ride
Olivia Amato
Thursday 3/25/21 @ 11:30 AM
19kj
27rpm
37%
4mph
Thursday 1/11/24 @ 6:26 PM
kj
rpm
%
0mph
20 min House Ride
Olivia Amato
Saturday 12/19/20 @ 6:43 PM
11kj
35rpm
22%
4mph
Friday 2/17/23 @ 9:37 PM
176kj
83rpm
49%
21mph
15 min Low Impact Ride
Kendall Toole
Saturday 12/19/20 @ 6:23 PM
45kj
33rpm
57%
11mph
Monday 12/12/22 @ 8:50 PM
122kj
77rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Saturday 1/9/21 @ 11:24 PM
29kj
46rpm
45%
11mph
Sunday 5/2/21 @ 3:52 PM
115kj
94rpm
45%
21mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/12/21 @ 11:32 PM
3kj
26rpm
4%
2mph
Sunday 7/5/20 @ 4:46 PM
434kj
84rpm
45%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 3:6 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:49 PM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Olivia Amato
kj
Friday 1/12/24
9 kj
Wednesday 3/24/21
20 min Climb Ride
Olivia Amato
kj
Friday 1/12/24
14 kj
Wednesday 3/24/21
20 min BHM: Rock Ride
Olivia Amato
kj
Friday 1/12/24
19 kj
Thursday 3/25/21
20 min House Ride
Olivia Amato
kj
Thursday 1/11/24
11 kj
Saturday 12/19/20
15 min Low Impact Ride
Kendall Toole
176 kj
Friday 2/17/23
45 kj
Saturday 12/19/20
10 min Climb Ride
Ben Alldis
122 kj
Monday 12/12/22
29 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
115 kj
Sunday 5/2/21
3 kj
Monday 4/12/21
45 min All For One Ride
Multiple Instructors
434 kj
Sunday 7/5/20
17 kj
Saturday 4/10/21
45 min All for One Ride
Cycling Instructors 2019
kj
Tuesday 11/19/19
kj
Wednesday 3/31/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Monday 4/5/21
kj
Monday 4/5/21