Shake and Bake

Workouts

Wednesday 1/24/24 @ 6:59 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Emma Lovewell
Monday 2/7/22 @ 9:59 PM
βœ…
167kj
79rpm
45%
18mph
Wednesday 1/17/24 @ 6:32 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:35 PM
βœ…
135kj
67rpm
44%
16mph
Wednesday 1/17/24 @ 5:5 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 5/18/21 @ 1:0 PM
βœ…
170kj
76rpm
46%
19mph
Tuesday 1/16/24 @ 4:59 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:33 PM
βœ…
193kj
75rpm
50%
20mph
Monday 1/8/24 @ 3:45 PM
βœ…
341kj
92rpm
53%
24mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:29 PM
151kj
84rpm
41%
18mph
Wednesday 12/20/23 @ 4:1 PM
βœ…
357kj
92rpm
54%
25mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 3:33 PM
159kj
86rpm
41%
18mph
Monday 8/14/23 @ 7:22 PM
βœ…
252kj
97rpm
51%
24mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 4:39 PM
96kj
86rpm
38%
17mph
Tuesday 11/29/22 @ 8:53 PM
βœ…
111kj
86rpm
47%
21mph
10 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 3:8 PM
83kj
73rpm
47%
18mph
Saturday 6/25/22 @ 5:36 PM
βœ…
120kj
82rpm
50%
21mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:4 PM
63kj
84rpm
38%
17mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
406kj
80rpm
50%
21mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
kj
Wednesday 1/24/24
βœ… 167 kj
Monday 2/7/22
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 1/17/24
βœ… 135 kj
Wednesday 5/26/21
20 min Low Impact Ride
Leanne Hainsby
kj
Wednesday 1/17/24
βœ… 170 kj
Tuesday 5/18/21
20 min Climb Ride
Christine D'Ercole
kj
Tuesday 1/16/24
βœ… 193 kj
Wednesday 3/31/21
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 341 kj
Monday 1/8/24
151 kj
Thursday 1/4/24
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 357 kj
Wednesday 12/20/23
159 kj
Thursday 11/9/23
15 min Low Impact Ride
Emma Lovewell
βœ… 252 kj
Monday 8/14/23
96 kj
Thursday 8/3/23
10 min Climb Ride
Ben Alldis
βœ… 111 kj
Tuesday 11/29/22
83 kj
Thursday 4/9/20
10 min Low Impact Ride
Hannah Frankson
βœ… 120 kj
Saturday 6/25/22
63 kj
Monday 2/22/21
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Friday 11/27/20
βœ… 406 kj
Thursday 11/26/20