Shake and Bake
Workouts
Monday 1/29/24 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 10:21 AM
✅
187kj
74rpm
49%
19mph
Wednesday 7/19/23 @ 7:53 PM
✅
166kj
97rpm
50%
24mph
Monday 6/26/23 @ 11:12 PM
94kj
83rpm
44%
19mph
Monday 9/26/22 @ 7:53 PM
✅
122kj
89rpm
48%
21mph
Monday 7/15/19 @ 9:45 AM
82kj
83rpm
42%
18mph
Thursday 10/14/21 @ 7:56 PM
✅
216kj
93rpm
44%
21mph
Friday 7/15/22 @ 10:37 AM
142kj
86rpm
39%
17mph
Wednesday 10/13/21 @ 8:44 PM
✅
220kj
93rpm
44%
21mph
Wednesday 10/13/21 @ 9:44 AM
208kj
75rpm
51%
20mph
Saturday 3/20/21 @ 6:3 PM
105kj
97rpm
42%
20mph
Sunday 3/28/21 @ 9:19 PM
✅
125kj
78rpm
52%
21mph
Friday 10/30/20 @ 8:5 PM
✅
299kj
78rpm
49%
20mph
Thursday 10/29/20 @ 11:58 PM
151kj
69rpm
39%
15mph
Tuesday 6/9/20 @ 8:11 PM
✅
117kj
93rpm
46%
21mph
Wednesday 6/17/20 @ 10:56 AM
82kj
84rpm
43%
18mph
Monday 3/2/20 @ 4:46 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 1:0 AM
✅
257kj
72rpm
47%
18mph
Thursday 12/5/19 @ 9:12 PM
✅
145kj
83rpm
46%
20mph
Friday 12/6/19 @ 11:37 PM
137kj
72rpm
49%
19mph
Workouts
94
kj
Monday 6/26/23
208
kj
Wednesday 10/13/21
151
kj
Thursday 10/29/20
82
kj
Wednesday 6/17/20
137
kj
Friday 12/6/19