Shake and Bake
Workouts
Thursday 2/1/24 @ 3:32 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 12:40 PM
✅
118kj
81rpm
37%
16mph
Friday 1/26/24 @ 2:20 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 11:28 AM
✅
118kj
78rpm
39%
16mph
Thursday 1/25/24 @ 5:47 PM
kj
rpm
%
0mph
Friday 3/25/22 @ 10:16 AM
✅
132kj
82rpm
39%
16mph
Tuesday 1/23/24 @ 6:13 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 12:15 PM
✅
112kj
76rpm
37%
15mph
Thursday 1/18/24 @ 7:11 PM
kj
rpm
%
0mph
Monday 3/7/22 @ 12:11 PM
✅
100kj
77rpm
37%
15mph
Wednesday 1/17/24 @ 1:30 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 3:41 PM
✅
210kj
74rpm
51%
20mph
Friday 3/10/23 @ 9:6 PM
✅
235kj
83rpm
55%
24mph
Thursday 4/29/21 @ 11:9 AM
97kj
88rpm
35%
16mph
Wednesday 10/13/21 @ 8:44 PM
✅
220kj
93rpm
44%
21mph
Monday 10/11/21 @ 11:3 AM
104kj
81rpm
36%
15mph
Friday 10/30/20 @ 1:9 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 11:22 AM
✅
294kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 9:10 PM
✅
206kj
85rpm
46%
20mph
Tuesday 2/25/20 @ 2:3 AM
97kj
81rpm
34%
15mph
Workouts
104
kj
Monday 10/11/21
kj
Friday 10/30/20