Shake and Bake

Workouts

Friday 10/27/23 @ 3:10 PM
250kj
91rpm
52%
23mph
15 min Pop Ride
Ben Alldis
Wednesday 11/1/23 @ 5:6 PM
50kj
71rpm
32%
12mph
Friday 1/31/20 @ 9:12 PM
160kj
88rpm
45%
20mph
15 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:19 AM
70kj
85rpm
33%
14mph
Monday 3/2/20 @ 12:36 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/24/19 @ 10:30 PM
177kj
81rpm
39%
16mph
Wednesday 11/27/19 @ 4:36 PM
166kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph

Workouts

15 min Pop Ride
Ben Alldis
250 kj
Friday 10/27/23
50 kj
Wednesday 11/1/23
15 min Classic Rock Ride
Denis Morton
160 kj
Friday 1/31/20
70 kj
Thursday 3/26/20
30 min Queen Rock Ride
Denis Morton
kj
Monday 3/2/20
177 kj
Sunday 2/24/19
20 min FTP Test Ride
Matt Wilpers
166 kj
Wednesday 11/27/19
127 kj
Sunday 3/3/19