Shake and Bake
Workouts
Monday 2/5/24 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 1:0 PM
✅
216kj
86rpm
45%
20mph
Wednesday 1/17/24 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 11:58 AM
✅
189kj
87rpm
43%
19mph
Wednesday 1/17/24 @ 1:29 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:27 PM
✅
169kj
82rpm
44%
18mph
Thursday 1/11/24 @ 5:37 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:2 PM
✅
212kj
74rpm
52%
20mph
Sunday 2/20/22 @ 8:22 PM
✅
147kj
79rpm
48%
20mph
Monday 2/14/22 @ 8:34 PM
145kj
82rpm
48%
19mph
Thursday 12/2/21 @ 8:51 PM
✅
217kj
89rpm
46%
21mph
Monday 12/27/21 @ 8:16 PM
196kj
89rpm
44%
20mph
Thursday 12/10/20 @ 8:26 PM
✅
220kj
85rpm
48%
21mph
Monday 12/7/20 @ 5:4 PM
182kj
76rpm
48%
19mph
Thursday 12/3/20 @ 8:56 PM
✅
222kj
83rpm
48%
21mph
Thursday 12/3/20 @ 5:0 PM
197kj
80rpm
47%
20mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
Friday 11/27/20 @ 10:5 PM
✅
268kj
81rpm
38%
16mph
Friday 10/30/20 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 3:53 PM
✅
304kj
77rpm
42%
17mph
Workouts
kj
Friday 10/30/20