Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:25 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 4:30 PM
✅
110kj
81rpm
37%
15mph
Friday 1/19/24 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 12:20 PM
✅
120kj
90rpm
35%
16mph
Saturday 8/19/23 @ 1:7 PM
✅
272kj
102rpm
45%
22mph
Sunday 1/19/20 @ 6:4 PM
120kj
95rpm
34%
16mph
Friday 3/17/23 @ 7:56 PM
✅
231kj
90rpm
52%
24mph
Friday 11/26/21 @ 4:41 PM
95kj
78rpm
39%
16mph
Sunday 2/19/23 @ 6:45 PM
✅
174kj
76rpm
62%
25mph
Sunday 12/11/22 @ 4:19 PM
69kj
68rpm
46%
17mph
Sunday 1/29/23 @ 7:53 PM
✅
92kj
82rpm
45%
19mph
Monday 5/11/20 @ 12:19 PM
46kj
79rpm
35%
14mph
Thursday 12/3/20 @ 8:56 PM
✅
222kj
83rpm
48%
21mph
Friday 4/9/21 @ 3:55 PM
105kj
77rpm
37%
15mph
Saturday 3/20/21 @ 6:3 PM
✅
105kj
97rpm
42%
20mph
Friday 11/6/20 @ 5:1 PM
91kj
77rpm
46%
18mph
Friday 4/10/20 @ 8:0 PM
✅
314kj
78rpm
50%
20mph
Tuesday 1/5/21 @ 12:7 PM
149kj
71rpm
39%
15mph
Sunday 8/16/20 @ 11:7 PM
✅
171kj
82rpm
50%
21mph
Friday 11/6/20 @ 4:28 PM
97kj
76rpm
42%
16mph
Workouts
120
kj
Sunday 1/19/20