Shake and Bake
Workouts
Friday 1/26/24 @ 5:6 PM
kj
rpm
%
0mph
Wednesday 8/10/22 @ 10:20 PM
✅
125kj
76rpm
40%
16mph
Wednesday 1/24/24 @ 5:9 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 10:51 PM
✅
119kj
86rpm
37%
16mph
Tuesday 12/13/22 @ 8:41 PM
✅
174kj
82rpm
50%
21mph
Saturday 8/8/20 @ 9:7 PM
88kj
76rpm
40%
16mph
Thursday 7/30/20 @ 7:9 PM
✅
212kj
79rpm
49%
20mph
Monday 11/30/20 @ 8:49 PM
116kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 6:59 PM
✅
206kj
80rpm
49%
20mph
Friday 8/14/20 @ 8:40 PM
137kj
73rpm
44%
17mph
Thursday 8/13/20 @ 7:0 PM
✅
163kj
81rpm
49%
20mph
Saturday 8/8/20 @ 8:50 PM
86kj
78rpm
38%
16mph
Saturday 7/25/20 @ 4:20 PM
✅
145kj
74rpm
49%
20mph
Friday 8/7/20 @ 8:40 PM
133kj
74rpm
43%
17mph
Wednesday 6/17/20 @ 8:9 PM
✅
205kj
89rpm
45%
20mph
Sunday 5/31/20 @ 5:34 PM
143kj
77rpm
42%
17mph
Friday 12/27/19 @ 9:28 PM
✅
288kj
80rpm
47%
19mph
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph
Workouts
143
kj
Sunday 5/31/20
155
kj
Wednesday 1/1/20
kj
Tuesday 11/19/19