Shake and Bake
Workouts
Monday 1/29/24 @ 8:28 PM
kj
rpm
%
0mph
Saturday 7/30/22 @ 12:22 PM
✅
152kj
68rpm
48%
18mph
Monday 7/17/23 @ 8:2 PM
✅
243kj
95rpm
51%
24mph
Thursday 12/14/23 @ 12:19 PM
139kj
65rpm
52%
19mph
Friday 7/21/23 @ 7:43 PM
✅
269kj
89rpm
56%
25mph
Sunday 8/27/23 @ 11:46 AM
168kj
68rpm
55%
21mph
Wednesday 6/28/23 @ 7:5 PM
✅
246kj
95rpm
51%
24mph
Friday 6/30/23 @ 11:46 AM
140kj
71rpm
50%
19mph
Friday 5/5/23 @ 3:35 PM
✅
243kj
88rpm
54%
24mph
Friday 2/17/23 @ 12:26 PM
160kj
71rpm
52%
20mph
Monday 1/2/23 @ 8:9 PM
✅
389kj
78rpm
54%
22mph
Monday 1/2/23 @ 2:19 PM
240kj
62rpm
51%
18mph
Sunday 2/20/22 @ 8:22 PM
✅
147kj
79rpm
48%
20mph
Friday 3/18/22 @ 11:11 AM
139kj
70rpm
50%
19mph
Friday 10/30/20 @ 1:9 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 11:55 AM
✅
453kj
75rpm
49%
20mph
Tuesday 10/27/20 @ 8:21 PM
✅
160kj
74rpm
53%
20mph
Tuesday 3/24/20 @ 11:6 AM
100kj
75rpm
43%
17mph
Monday 11/18/19 @ 9:14 PM
227kj
74rpm
45%
18mph
Thursday 2/22/18 @ 12:27 PM
✅
320kj
81rpm
49%
20mph
Workouts
kj
Friday 10/30/20