Shake and Bake
Workouts
Friday 10/30/20 @ 1:17 PM
kj
rpm
%
0mph
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
Friday 4/29/22 @ 7:44 PM
✅
358kj
92rpm
47%
21mph
Monday 4/25/22 @ 2:33 AM
208kj
73rpm
44%
17mph
Saturday 1/15/22 @ 9:5 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 8:28 PM
✅
325kj
71rpm
45%
17mph
Sunday 7/5/20 @ 4:46 PM
✅
434kj
84rpm
45%
20mph
Saturday 1/16/21 @ 5:55 PM
307kj
82rpm
41%
17mph
Tuesday 7/21/20 @ 11:24 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 4:26 PM
✅
303kj
80rpm
40%
17mph
Friday 5/8/20 @ 8:3 PM
✅
327kj
85rpm
48%
21mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Monday 3/9/20 @ 8:10 PM
✅
328kj
79rpm
50%
21mph
Monday 3/9/20 @ 7:13 PM
244kj
78rpm
45%
18mph
Monday 2/3/20 @ 9:18 PM
✅
311kj
82rpm
47%
20mph
Sunday 2/2/20 @ 4:46 PM
242kj
78rpm
45%
18mph
Sunday 1/5/20 @ 8:14 PM
✅
293kj
86rpm
45%
20mph
Sunday 1/12/20 @ 4:48 PM
251kj
83rpm
44%
19mph
Wednesday 11/27/19 @ 4:36 PM
166kj
74rpm
47%
18mph
Friday 7/26/19 @ 11:19 PM
✅
178kj
88rpm
43%
19mph
Workouts
307
kj
Saturday 1/16/21