Shake and Bake
Workouts
Friday 2/2/24 @ 5:4 PM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 10:21 AM
✅
166kj
82rpm
43%
18mph
Thursday 1/18/24 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 11:55 AM
✅
133kj
78rpm
42%
17mph
Thursday 1/18/24 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:56 AM
✅
157kj
84rpm
42%
18mph
Monday 11/8/21 @ 8:6 PM
✅
309kj
88rpm
45%
20mph
Saturday 12/11/21 @ 11:39 PM
271kj
83rpm
45%
19mph
Thursday 12/2/21 @ 8:51 PM
✅
217kj
89rpm
46%
21mph
Monday 12/6/21 @ 11:40 AM
167kj
85rpm
42%
18mph
Thursday 9/3/20 @ 7:7 PM
✅
330kj
87rpm
47%
21mph
Friday 9/4/20 @ 9:46 PM
271kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 8:9 PM
✅
205kj
89rpm
45%
20mph
Sunday 5/31/20 @ 12:30 AM
190kj
84rpm
45%
19mph
Thursday 4/9/20 @ 8:5 PM
✅
310kj
85rpm
47%
20mph
Friday 4/10/20 @ 12:2 PM
261kj
85rpm
43%
19mph
Friday 12/27/19 @ 9:28 PM
✅
288kj
80rpm
47%
19mph
Monday 12/30/19 @ 2:24 AM
232kj
70rpm
47%
18mph
Thursday 12/5/19 @ 9:12 PM
✅
145kj
83rpm
46%
20mph
Friday 12/6/19 @ 11:34 AM
120kj
69rpm
48%
18mph
Workouts
271
kj
Friday 9/4/20
190
kj
Sunday 5/31/20
261
kj
Friday 4/10/20
232
kj
Monday 12/30/19
120
kj
Friday 12/6/19