Shake and Bake
Workouts
Friday 1/13/23 @ 7:39 PM
148kj
72rpm
45%
17mph
Thursday 1/12/23 @ 9:12 PM
✅
285kj
71rpm
58%
22mph
Wednesday 4/21/21 @ 9:42 PM
195kj
74rpm
42%
16mph
Tuesday 4/20/21 @ 9:21 PM
✅
484kj
72rpm
60%
23mph
Friday 3/12/21 @ 10:54 PM
217kj
74rpm
43%
17mph
Friday 3/12/21 @ 11:49 PM
✅
495kj
79rpm
59%
24mph
Tuesday 11/17/20 @ 2:24 AM
251kj
81rpm
45%
18mph
Saturday 11/21/20 @ 11:28 PM
✅
462kj
73rpm
59%
23mph
Thursday 11/5/20 @ 12:46 AM
164kj
77rpm
46%
18mph
Wednesday 10/28/20 @ 10:28 PM
✅
313kj
73rpm
60%
23mph
Saturday 10/31/20 @ 5:26 PM
236kj
85rpm
42%
18mph
Tuesday 10/20/20 @ 10:44 PM
✅
504kj
79rpm
58%
24mph
Tuesday 4/28/20 @ 1:15 AM
140kj
81rpm
40%
17mph
Saturday 5/2/20 @ 9:34 PM
✅
357kj
81rpm
59%
25mph
Monday 3/16/20 @ 1:42 AM
206kj
74rpm
41%
16mph
Monday 11/4/19 @ 11:51 PM
✅
487kj
78rpm
58%
24mph
Thursday 3/5/20 @ 12:24 AM
144kj
78rpm
43%
17mph
Thursday 3/5/20 @ 12:7 AM
✅
334kj
74rpm
61%
24mph
Wednesday 10/2/19 @ 12:40 AM
242kj
82rpm
41%
18mph
Monday 9/23/19 @ 10:52 PM
✅
452kj
70rpm
60%
22mph