Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:22 PM
133kj
77rpm
40%
16mph
Tuesday 8/29/23 @ 10:19 AM
✅
215kj
76rpm
50%
20mph
Tuesday 8/29/23 @ 10:14 PM
218kj
74rpm
43%
17mph
Monday 12/12/22 @ 3:12 PM
✅
353kj
70rpm
56%
21mph
Sunday 11/14/21 @ 5:21 PM
136kj
81rpm
40%
17mph
Monday 11/15/21 @ 3:6 PM
✅
259kj
79rpm
55%
22mph
Sunday 11/22/20 @ 10:19 PM
216kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 3:15 PM
✅
472kj
80rpm
58%
24mph
Tuesday 11/10/20 @ 2:28 AM
243kj
78rpm
46%
18mph
Friday 11/6/20 @ 11:12 AM
✅
373kj
78rpm
54%
22mph
Monday 3/2/20 @ 2:19 AM
212kj
61rpm
48%
15mph
Sunday 3/22/20 @ 7:23 PM
✅
378kj
69rpm
59%
22mph
Monday 3/16/20 @ 1:42 AM
206kj
74rpm
41%
16mph
Wednesday 8/14/19 @ 9:51 AM
✅
374kj
76rpm
54%
21mph
Thursday 11/7/19 @ 11:1 PM
156kj
89rpm
40%
18mph
Wednesday 11/13/19 @ 11:29 AM
✅
233kj
77rpm
52%
21mph
Thursday 10/31/19 @ 2:36 AM
271kj
84rpm
44%
19mph
Wednesday 11/6/19 @ 10:47 AM
✅
325kj
78rpm
50%
21mph
Wednesday 9/18/19 @ 11:18 AM
110kj
89rpm
35%
15mph
Tuesday 10/1/19 @ 9:49 AM
✅
222kj
91rpm
46%
21mph
Workouts
243
kj
Tuesday 11/10/20
156
kj
Thursday 11/7/19