Shake and Bake

Workouts

Sunday 10/23/22 @ 1:59 PM
✅
332kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 3/1/22 @ 11:22 PM
286kj
84rpm
38%
17mph
Thursday 10/20/22 @ 11:49 AM
✅
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/27/22 @ 4:31 PM
305kj
84rpm
38%
17mph
Sunday 10/16/22 @ 3:3 PM
✅
336kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/26/22 @ 7:40 PM
289kj
85rpm
38%
17mph
Thursday 10/13/22 @ 1:40 PM
✅
339kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:45 PM
285kj
84rpm
38%
17mph
Monday 9/19/22 @ 2:37 PM
✅
135kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:4 PM
118kj
83rpm
36%
16mph
Thursday 1/7/21 @ 4:38 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 5:32 PM
220kj
91rpm
37%
17mph
Saturday 12/5/20 @ 5:59 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 12:59 AM
188kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 332 kj
Sunday 10/23/22
286 kj
Tuesday 3/1/22
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Thursday 10/20/22
305 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 336 kj
Sunday 10/16/22
289 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Thursday 10/13/22
285 kj
Wednesday 2/23/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 135 kj
Monday 9/19/22
118 kj
Tuesday 12/1/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 233 kj
Thursday 1/7/21
220 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 12/5/20
188 kj
Friday 12/4/20