Shake and Bake

Workouts

Tuesday 12/29/20 @ 12:25 AM
176kj
73rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 11:33 PM
✅
347kj
84rpm
49%
21mph
Sunday 7/26/20 @ 12:2 AM
181kj
76rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
Monday 4/27/20 @ 1:57 PM
177kj
70rpm
43%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
Friday 4/24/20 @ 1:59 PM
160kj
73rpm
39%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Thursday 3/19/20 @ 2:26 PM
171kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:4 PM
✅
344kj
81rpm
54%
22mph
Monday 3/16/20 @ 11:57 PM
163kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
Saturday 12/7/19 @ 4:15 PM
109kj
68rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 3:39 AM
✅
194kj
67rpm
60%
22mph
Wednesday 9/11/19 @ 11:26 PM
286kj
72rpm
43%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:29 PM
✅
512kj
78rpm
52%
21mph
Saturday 8/31/19 @ 5:32 PM
268kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
Sunday 8/4/19 @ 12:54 PM
208kj
65rpm
39%
13mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/7/19 @ 6:41 PM
✅
546kj
79rpm
53%
21mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
176 kj
Tuesday 12/29/20
✅ 347 kj
Saturday 1/2/21
30 min Pop Ride: Live from Home
Robin Arzón
181 kj
Sunday 7/26/20
✅ 361 kj
Wednesday 4/22/20
30 min Pop Ride: Live from Home
Alex Toussaint
177 kj
Monday 4/27/20
✅ 389 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
160 kj
Friday 4/24/20
✅ 417 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
171 kj
Thursday 3/19/20
✅ 344 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Monday 3/16/20
✅ 376 kj
Wednesday 3/18/20
15 min Move for More: Climb Ride
Matt Wilpers
109 kj
Saturday 12/7/19
✅ 194 kj
Friday 12/13/19
45 min Premiere Ride
Tunde Oyeneyin
286 kj
Wednesday 9/11/19
✅ 512 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
268 kj
Saturday 8/31/19
✅ 550 kj
Friday 7/5/19
45 min Yacht Rock Ride
Jenn Sherman
208 kj
Sunday 8/4/19
✅ 546 kj
Wednesday 8/7/19