Shake and Bake

Workouts

Monday 6/6/22 @ 11:34 PM
188kj
86rpm
45%
19mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 4:22 PM
βœ…
221kj
77rpm
52%
20mph
Monday 5/16/22 @ 11:3 PM
185kj
86rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/30/22 @ 2:11 PM
βœ…
186kj
79rpm
48%
19mph
Thursday 1/27/22 @ 11:31 PM
213kj
90rpm
45%
20mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 2/10/22 @ 4:36 PM
βœ…
252kj
77rpm
54%
21mph
Thursday 1/6/22 @ 11:58 PM
205kj
87rpm
45%
20mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/21/22 @ 4:16 PM
βœ…
210kj
87rpm
46%
20mph
Tuesday 6/29/21 @ 4:16 PM
113kj
89rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Thursday 6/10/21 @ 1:13 PM
βœ…
203kj
89rpm
44%
20mph
Monday 6/14/21 @ 11:27 PM
207kj
74rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/27/21 @ 6:0 PM
βœ…
350kj
74rpm
52%
20mph
Saturday 3/13/21 @ 7:16 PM
112kj
77rpm
38%
15mph
20 min HIIT Ride
Alex Toussaint
Friday 3/19/21 @ 4:45 PM
βœ…
247kj
86rpm
49%
21mph
Saturday 3/6/21 @ 11:11 PM
120kj
79rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 12:52 AM
βœ…
214kj
81rpm
48%
20mph
Saturday 8/15/20 @ 5:0 PM
205kj
72rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/2/20 @ 2:4 PM
βœ…
328kj
83rpm
48%
20mph
Wednesday 4/15/20 @ 10:37 PM
116kj
79rpm
38%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 4:51 PM
βœ…
201kj
88rpm
44%
20mph

Workouts

20 min 90s Ride
Alex Toussaint
188 kj
Monday 6/6/22
βœ… 221 kj
Wednesday 4/20/22
20 min 90s Hip Hop Ride
Alex Toussaint
185 kj
Monday 5/16/22
βœ… 186 kj
Monday 5/30/22
20 min AT's Ride to Greatness
Alex Toussaint
213 kj
Thursday 1/27/22
βœ… 252 kj
Thursday 2/10/22
20 min New Tracks Ride
Alex Toussaint
205 kj
Thursday 1/6/22
βœ… 210 kj
Friday 1/21/22
20 min Tabata Ride
Alex Toussaint
113 kj
Tuesday 6/29/21
βœ… 203 kj
Thursday 6/10/21
30 min Club Bangers Ride
Alex Toussaint
207 kj
Monday 6/14/21
βœ… 350 kj
Sunday 6/27/21
20 min HIIT Ride
Alex Toussaint
112 kj
Saturday 3/13/21
βœ… 247 kj
Friday 3/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
120 kj
Saturday 3/6/21
βœ… 214 kj
Thursday 10/22/20
30 min Hip Hop Ride
Alex Toussaint
205 kj
Saturday 8/15/20
βœ… 328 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Robin ArzΓ³n
116 kj
Wednesday 4/15/20
βœ… 201 kj
Saturday 4/18/20