Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:6 AM
279kj
85rpm
44%
19mph
30 min 2000s Hip Hop Ride
Camila Ramón
Saturday 9/17/22 @ 6:58 PM
182kj
61rpm
46%
15mph
Monday 5/24/21 @ 11:30 PM
195kj
70rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 11:0 AM
209kj
43rpm
62%
15mph
Friday 1/17/20 @ 1:27 AM
215kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 9:26 AM
330kj
39rpm
85%
19mph
Wednesday 8/19/20 @ 12:39 AM
132kj
80rpm
40%
16mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:29 PM
158kj
57rpm
55%
16mph
Friday 6/19/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 9:15 AM
329kj
47rpm
70%
18mph
Friday 11/22/19 @ 12:50 AM
144kj
74rpm
45%
17mph
20 min Climb Ride
Cody Rigsby
Friday 6/5/20 @ 10:42 AM
189kj
50rpm
63%
17mph
Tuesday 5/19/20 @ 4:26 PM
189kj
75rpm
41%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 10:14 AM
217kj
51rpm
53%
15mph
Monday 5/18/20 @ 10:46 PM
196kj
61rpm
47%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 10:11 AM
174kj
38rpm
53%
12mph
Monday 3/16/20 @ 11:57 PM
163kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
223kj
67rpm
47%
17mph
Saturday 12/7/19 @ 4:15 PM
109kj
68rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:34 PM
85kj
65rpm
43%
16mph

Workouts

30 min 2000s Hip Hop Ride
Camila Ramón
279 kj
Wednesday 9/21/22
182 kj
Saturday 9/17/22
30 min Club Bangers Ride
Alex Toussaint
195 kj
Monday 5/24/21
209 kj
Wednesday 5/26/21
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Friday 1/17/20
330 kj
Saturday 1/9/21
20 min 90s Ride
Alex Toussaint
132 kj
Wednesday 8/19/20
158 kj
Monday 8/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Friday 6/19/20
329 kj
Monday 6/22/20
20 min Climb Ride
Cody Rigsby
144 kj
Friday 11/22/19
189 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
189 kj
Tuesday 5/19/20
217 kj
Wednesday 5/20/20
30 min Intervals & Arms: Live from Home
Robin Arzón
196 kj
Monday 5/18/20
174 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Monday 3/16/20
223 kj
Sunday 3/15/20
15 min Move for More: Climb Ride
Matt Wilpers
109 kj
Saturday 12/7/19
85 kj
Tuesday 12/10/19