Shake and Bake

Workouts

Saturday 6/27/20 @ 4:16 PM
✅
162kj
81rpm
43%
18mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 9:18 PM
79kj
70rpm
36%
13mph
Friday 6/26/20 @ 12:39 PM
✅
231kj
81rpm
41%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 6/25/20 @ 10:1 PM
94kj
47rpm
40%
10mph

Workouts

20 min Country Ride
Denis Morton
✅ 162 kj
Saturday 6/27/20
79 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 231 kj
Friday 6/26/20
94 kj
Thursday 6/25/20