Shake and Bake

Workouts

Saturday 1/11/20 @ 8:36 PM
106kj
83rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 3:34 PM
✅
157kj
75rpm
51%
20mph
Wednesday 5/22/19 @ 1:21 AM
113kj
83rpm
41%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 11/1/20 @ 2:59 PM
✅
130kj
74rpm
48%
19mph
Thursday 5/21/20 @ 6:22 PM
182kj
82rpm
38%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
Friday 3/27/20 @ 1:57 PM
201kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
106 kj
Saturday 1/11/20
✅ 157 kj
Friday 1/1/21
15 min Hip Hop Ride
Alex Toussaint
113 kj
Wednesday 5/22/19
✅ 130 kj
Sunday 11/1/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
182 kj
Thursday 5/21/20
✅ 352 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Alex Toussaint
201 kj
Friday 3/27/20
✅ 355 kj
Friday 3/27/20