Shake and Bake
Workouts
Monday 7/25/22 @ 6:56 PM
152kj
85rpm
33%
15mph
Friday 10/16/20 @ 10:32 PM
✅
380kj
89rpm
49%
22mph
Sunday 7/5/20 @ 7:40 PM
449kj
89rpm
39%
18mph
Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
Tuesday 10/13/20 @ 1:1 PM
✅
654kj
84rpm
53%
23mph
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 1:1 PM
✅
690kj
90rpm
52%
23mph
Tuesday 12/15/20 @ 1:41 AM
258kj
81rpm
37%
16mph
Friday 3/13/20 @ 2:7 PM
✅
424kj
86rpm
44%
19mph
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Thursday 6/4/20 @ 10:54 PM
343kj
89rpm
39%
18mph
Wednesday 6/3/20 @ 12:58 PM
✅
669kj
88rpm
52%
23mph
Tuesday 5/5/20 @ 6:37 PM
306kj
91rpm
34%
16mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
Wednesday 4/8/20 @ 9:0 PM
358kj
91rpm
39%
18mph
Wednesday 4/8/20 @ 1:27 PM
✅
668kj
85rpm
53%
23mph
Monday 6/10/19 @ 6:18 PM
109kj
76rpm
38%
15mph
Monday 4/1/19 @ 12:0 PM
✅
137kj
73rpm
43%
17mph
Workouts
152
kj
Monday 7/25/22
302
kj
Monday 3/23/20
304
kj
Tuesday 1/7/20