Shake and Bake
Workouts
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Monday 5/10/21 @ 9:48 PM
✅
226kj
82rpm
41%
18mph
Monday 7/25/22 @ 6:56 PM
152kj
85rpm
33%
15mph
Monday 7/27/20 @ 3:57 PM
✅
188kj
81rpm
38%
16mph
Sunday 7/24/22 @ 1:46 PM
160kj
76rpm
38%
15mph
Monday 10/4/21 @ 3:23 PM
✅
183kj
68rpm
43%
16mph
Sunday 7/5/20 @ 7:40 PM
✅
449kj
89rpm
39%
18mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Thursday 6/4/20 @ 10:54 PM
343kj
89rpm
39%
18mph
Wednesday 6/3/20 @ 5:3 PM
✅
357kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 6:37 PM
306kj
91rpm
34%
16mph
Wednesday 5/6/20 @ 6:42 PM
✅
343kj
77rpm
41%
17mph
Wednesday 4/8/20 @ 9:0 PM
358kj
91rpm
39%
18mph
Thursday 4/9/20 @ 9:53 PM
✅
359kj
75rpm
45%
18mph
Friday 10/18/19 @ 7:45 PM
225kj
78rpm
44%
18mph
Thursday 10/24/19 @ 4:6 PM
✅
227kj
74rpm
45%
18mph
Workouts
189
kj
Monday 10/19/20
152
kj
Monday 7/25/22
302
kj
Monday 3/23/20
304
kj
Tuesday 1/7/20
306
kj
Tuesday 5/5/20
225
kj
Friday 10/18/19