Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:33 AM
✅
133kj
81rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/19/21 @ 10:15 AM
116kj
66rpm
42%
15mph
Thursday 5/21/20 @ 6:22 PM
✅
182kj
82rpm
38%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 10:58 AM
126kj
75rpm
37%
15mph
Tuesday 1/7/20 @ 1:45 AM
90kj
87rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 1/5/20 @ 11:16 AM
✅
100kj
91rpm
32%
15mph
Wednesday 10/9/19 @ 1:4 PM
✅
140kj
69rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Friday 1/3/20 @ 8:56 AM
110kj
86rpm
39%
17mph
Wednesday 5/29/19 @ 6:25 PM
✅
142kj
74rpm
44%
17mph
20 min Intervals & Arms Ride
Ally Love
Sunday 4/15/18 @ 12:37 PM
92kj
83rpm
33%
14mph
Wednesday 5/15/19 @ 11:6 PM
✅
82kj
86rpm
41%
18mph
10 min Tabata Ride
Robin Arzón
Friday 9/21/18 @ 8:46 AM
27kj
64rpm
35%
12mph
Monday 4/29/19 @ 7:55 PM
✅
115kj
94rpm
38%
18mph
15 min Tabata Ride
Alex Toussaint
Wednesday 4/24/19 @ 8:53 AM
87kj
94rpm
34%
16mph
Thursday 4/25/19 @ 1:39 AM
✅
112kj
82rpm
42%
18mph
15 min Pop Ride
Jess King
Monday 7/16/18 @ 8:11 AM
70kj
92rpm
31%
15mph
Wednesday 3/6/19 @ 11:25 PM
✅
232kj
82rpm
42%
18mph
30 min Hip Hop Ride
Ally Love
Friday 2/8/19 @ 9:39 AM
185kj
80rpm
38%
16mph
Tuesday 3/5/19 @ 12:50 AM
✅
303kj
81rpm
40%
17mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/2/19 @ 11:32 AM
259kj
80rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Tuesday 12/1/20
116 kj
Tuesday 1/19/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 182 kj
Thursday 5/21/20
126 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
90 kj
Tuesday 1/7/20
✅ 100 kj
Sunday 1/5/20
15 min Tabata Ride
Robin Arzón
✅ 140 kj
Wednesday 10/9/19
110 kj
Friday 1/3/20
20 min Intervals & Arms Ride
Ally Love
✅ 142 kj
Wednesday 5/29/19
92 kj
Sunday 4/15/18
10 min Tabata Ride
Robin Arzón
✅ 82 kj
Wednesday 5/15/19
27 kj
Friday 9/21/18
15 min Tabata Ride
Alex Toussaint
✅ 115 kj
Monday 4/29/19
87 kj
Wednesday 4/24/19
15 min Pop Ride
Jess King
✅ 112 kj
Thursday 4/25/19
70 kj
Monday 7/16/18
30 min Hip Hop Ride
Ally Love
✅ 232 kj
Wednesday 3/6/19
185 kj
Friday 2/8/19
45 min Hip Hop Ride
Robin Arzón
✅ 303 kj
Tuesday 3/5/19
259 kj
Saturday 3/2/19