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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
19 🔥
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
0
Beat ninjanick
Workouts
Next Workouts
Monday 4/20/20 @ 3:5 PM
✅
356
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 1:39 AM
204
kj
86
rpm
31
%
14
mph
Monday 4/13/20 @ 6:55 PM
✅
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 2:13 AM
204
kj
86
rpm
32
%
14
mph
Wednesday 4/8/20 @ 9:0 PM
✅
358
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/12/20 @ 9:42 PM
181
kj
79
rpm
32
%
13
mph
Friday 4/3/20 @ 6:26 PM
✅
427
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:34 PM
256
kj
86
rpm
31
%
14
mph
Monday 3/30/20 @ 2:1 PM
✅
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 1:4 AM
213
kj
86
rpm
33
%
15
mph
Wednesday 3/25/20 @ 12:57 PM
✅
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 1:6 AM
204
kj
82
rpm
33
%
14
mph
Wednesday 5/15/19 @ 11:6 PM
✅
82
kj
86
rpm
41
%
18
mph
10 min Tabata Ride
Robin Arzón
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Monday 1/27/20 @ 2:0 AM
63
kj
84
rpm
38
%
16
mph
Wednesday 10/9/19 @ 1:4 PM
✅
140
kj
69
rpm
52
%
19
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 1/16/20 @ 3:47 AM
98
kj
66
rpm
45
%
16
mph
Wednesday 10/9/19 @ 1:20 PM
✅
202
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 1:58 AM
121
kj
87
rpm
30
%
14
mph
Thursday 10/10/19 @ 6:11 PM
✅
170
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 10:50 PM
115
kj
87
rpm
29
%
13
mph
Next Workouts
ninjanick
INDY #PZP #feetonbeat
19 🔥
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
0
Beat ninjanick
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 4/20/20
204
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 4/13/20
204
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Wednesday 4/8/20
181
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Friday 4/3/20
256
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Monday 3/30/20
213
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Wednesday 3/25/20
204
kj
Thursday 3/26/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
82
kj
Wednesday 5/15/19
63
kj
Monday 1/27/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
140
kj
Wednesday 10/9/19
98
kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
202
kj
Wednesday 10/9/19
121
kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
170
kj
Thursday 10/10/19
115
kj
Monday 1/6/20
Next Workouts