Shake and Bake

Workouts

Monday 7/25/22 @ 6:56 PM
✅
152kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
Sunday 7/5/20 @ 7:40 PM
✅
449kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Monday 3/23/20 @ 2:38 PM
✅
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Monday 10/19/20 @ 11:14 PM
✅
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Saturday 7/25/20 @ 4:46 PM
✅
440kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
Tuesday 1/7/20 @ 9:36 PM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Wednesday 3/25/20 @ 12:57 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Thursday 6/4/20 @ 10:54 PM
✅
343kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 6:37 PM
✅
306kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Wednesday 4/8/20 @ 9:0 PM
✅
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 152 kj
Monday 7/25/22
119 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Sunday 7/5/20
346 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 3/23/20
226 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Monday 10/19/20
150 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 7/25/20
334 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 1/7/20
226 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Wednesday 3/25/20
255 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 6/4/20
238 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Tuesday 5/5/20
232 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 4/8/20
254 kj
Thursday 4/9/20