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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
72 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
1
Beat ninjanick
Workouts
Next Workouts
Monday 7/25/22 @ 6:56 PM
✅
152
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 4:11 PM
119
kj
86
rpm
30
%
13
mph
Sunday 7/5/20 @ 7:40 PM
✅
449
kj
89
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:40 PM
346
kj
86
rpm
36
%
16
mph
Monday 3/23/20 @ 2:38 PM
✅
302
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 9:38 PM
226
kj
86
rpm
34
%
15
mph
Monday 10/19/20 @ 11:14 PM
✅
189
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 12:23 AM
150
kj
84
rpm
34
%
15
mph
Saturday 7/25/20 @ 4:46 PM
✅
440
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 9:38 PM
334
kj
79
rpm
38
%
16
mph
Tuesday 1/7/20 @ 9:36 PM
✅
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 1:48 PM
226
kj
79
rpm
36
%
15
mph
Wednesday 3/25/20 @ 12:57 PM
✅
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 5:10 PM
255
kj
86
rpm
36
%
16
mph
Thursday 6/4/20 @ 10:54 PM
✅
343
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 3:16 PM
238
kj
86
rpm
34
%
15
mph
Tuesday 5/5/20 @ 6:37 PM
✅
306
kj
91
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 9:10 PM
232
kj
88
rpm
30
%
14
mph
Wednesday 4/8/20 @ 9:0 PM
✅
358
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 8:59 PM
254
kj
83
rpm
36
%
16
mph
Next Workouts
ninjanick
INDY #PZP #feetonbeat
72 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
1
Beat ninjanick
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Monday 7/25/22
119
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
449
kj
Sunday 7/5/20
346
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Monday 3/23/20
226
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Monday 10/19/20
150
kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 7/25/20
334
kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Tuesday 1/7/20
226
kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Wednesday 3/25/20
255
kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
343
kj
Thursday 6/4/20
238
kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
306
kj
Tuesday 5/5/20
232
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Wednesday 4/8/20
254
kj
Thursday 4/9/20
Next Workouts