Shake and Bake

Workouts

Monday 7/25/22 @ 6:56 PM
152kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 8:30 PM
235kj
86rpm
42%
18mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:29 PM
574kj
90rpm
43%
20mph
Tuesday 3/2/21 @ 12:58 AM
176kj
81rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 1/1/21 @ 9:49 PM
280kj
83rpm
46%
19mph
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:23 PM
434kj
92rpm
43%
20mph
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:14 PM
258kj
99rpm
39%
19mph
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 8:4 PM
400kj
97rpm
40%
19mph
Sunday 7/5/20 @ 7:40 PM
449kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 8:49 PM
567kj
90rpm
43%
19mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 6:13 PM
833kj
88rpm
44%
19mph
Tuesday 6/4/19 @ 3:53 PM
329kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:39 PM
408kj
88rpm
43%
19mph
Thursday 6/4/20 @ 10:54 PM
343kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:45 PM
396kj
91rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Monday 7/25/22
235 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/25/20
574 kj
Sunday 3/14/21
30 min Low Impact Ride
Emma Lovewell
176 kj
Tuesday 3/2/21
280 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 1/7/20
434 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 10/19/20
258 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/23/20
400 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 7/5/20
567 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 6/20/20
833 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 6/4/19
408 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
343 kj
Thursday 6/4/20
396 kj
Wednesday 6/3/20