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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
0
Beat anguillasara
VS
anguillasara
🏝 Anguilla 🇦🇮
55 🔥
Beat ninjanick
Workouts
Next Workouts
Monday 7/25/22 @ 6:56 PM
152
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 9/7/20 @ 8:30 PM
✅
235
kj
86
rpm
42
%
18
mph
Saturday 7/25/20 @ 4:46 PM
440
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/14/21 @ 1:29 PM
✅
574
kj
90
rpm
43
%
20
mph
Tuesday 3/2/21 @ 12:58 AM
176
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Emma Lovewell
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Friday 1/1/21 @ 9:49 PM
✅
280
kj
83
rpm
46
%
19
mph
Tuesday 1/7/20 @ 9:36 PM
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/15/21 @ 6:23 PM
✅
434
kj
92
rpm
43
%
20
mph
Monday 10/19/20 @ 11:14 PM
189
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 9:14 PM
✅
258
kj
99
rpm
39
%
19
mph
Monday 3/23/20 @ 2:38 PM
302
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 8:4 PM
✅
400
kj
97
rpm
40
%
19
mph
Sunday 7/5/20 @ 7:40 PM
449
kj
89
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 8:49 PM
✅
567
kj
90
rpm
43
%
19
mph
Saturday 6/20/20 @ 3:57 PM
693
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 6:13 PM
✅
833
kj
88
rpm
44
%
19
mph
Tuesday 6/4/19 @ 3:53 PM
329
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 12:39 PM
✅
408
kj
88
rpm
43
%
19
mph
Thursday 6/4/20 @ 10:54 PM
343
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 3:45 PM
✅
396
kj
91
rpm
41
%
19
mph
Next Workouts
ninjanick
INDY #PZP #feetonbeat
0
Beat anguillasara
VS
anguillasara
🏝 Anguilla 🇦🇮
55 🔥
Beat ninjanick
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 7/25/22
✅
235
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 7/25/20
✅
574
kj
Sunday 3/14/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
176
kj
Tuesday 3/2/21
✅
280
kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Tuesday 1/7/20
✅
434
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Monday 10/19/20
✅
258
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Monday 3/23/20
✅
400
kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Sunday 7/5/20
✅
567
kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
693
kj
Saturday 6/20/20
✅
833
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 6/4/19
✅
408
kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
343
kj
Thursday 6/4/20
✅
396
kj
Wednesday 6/3/20
Next Workouts