Shake and Bake
Workouts
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Monday 7/25/22 @ 6:56 PM
152kj
85rpm
33%
15mph
Monday 7/20/20 @ 5:59 PM
✅
282kj
88rpm
43%
19mph
Sunday 7/5/20 @ 7:40 PM
449kj
89rpm
39%
18mph
Saturday 5/22/21 @ 11:36 AM
✅
766kj
81rpm
52%
22mph
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Friday 3/12/21 @ 5:47 PM
✅
350kj
84rpm
48%
21mph
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
Sunday 5/9/21 @ 2:12 PM
✅
513kj
80rpm
50%
21mph
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Monday 7/6/20 @ 11:10 PM
349kj
92rpm
37%
17mph
Thursday 2/13/20 @ 9:55 AM
✅
521kj
81rpm
50%
21mph
Thursday 6/4/20 @ 10:54 PM
343kj
89rpm
39%
18mph
Thursday 6/4/20 @ 9:12 AM
✅
494kj
83rpm
48%
21mph
Wednesday 5/22/19 @ 1:55 PM
326kj
87rpm
39%
17mph
Sunday 5/12/19 @ 12:3 PM
✅
352kj
88rpm
40%
18mph
Tuesday 4/30/19 @ 3:49 PM
✅
93kj
78rpm
35%
14mph
Tuesday 5/7/19 @ 9:11 AM
90kj
80rpm
34%
14mph
Workouts
152
kj
Monday 7/25/22
189
kj
Monday 10/19/20
302
kj
Monday 3/23/20
304
kj
Tuesday 1/7/20