Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:36 AM
✅
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 12:53 AM
47kj
72rpm
32%
12mph
Friday 5/15/20 @ 11:40 PM
✅
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 12:3 AM
93kj
74rpm
31%
12mph
Wednesday 10/16/19 @ 12:47 AM
✅
47kj
73rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/12/20 @ 6:30 PM
44kj
74rpm
35%
14mph
Thursday 4/25/19 @ 1:22 AM
✅
125kj
76rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 2/8/20 @ 2:29 AM
68kj
66rpm
41%
14mph
Saturday 7/6/19 @ 4:4 PM
✅
343kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:13 PM
204kj
70rpm
38%
14mph
Monday 5/13/19 @ 4:0 PM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 1:27 AM
93kj
75rpm
30%
12mph
Wednesday 5/22/19 @ 2:42 PM
✅
98kj
86rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/2/19 @ 1:30 AM
56kj
73rpm
30%
12mph
Thursday 5/9/19 @ 12:54 AM
✅
195kj
87rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/30/19 @ 12:18 AM
86kj
75rpm
35%
14mph
Tuesday 5/7/19 @ 12:53 AM
✅
121kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/26/19 @ 11:44 PM
62kj
80rpm
29%
12mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 8/25/21
47 kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 5/15/20
93 kj
Wednesday 5/29/19
10 min Low Impact Ride
Leanne Hainsby
✅ 47 kj
Wednesday 10/16/19
44 kj
Sunday 4/12/20
15 min Pop Ride
Cody Rigsby
✅ 125 kj
Thursday 4/25/19
68 kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Saturday 7/6/19
204 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 5/13/19
93 kj
Monday 6/3/19
20 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Wednesday 5/22/19
56 kj
Sunday 6/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 195 kj
Thursday 5/9/19
86 kj
Thursday 5/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Tuesday 5/7/19
62 kj
Sunday 5/26/19