Shake and Bake

Workouts

Monday 12/20/21 @ 11:26 PM
✅
415kj
70rpm
51%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/21/22 @ 9:53 PM
399kj
66rpm
53%
19mph
Saturday 9/18/21 @ 10:34 PM
✅
188kj
78rpm
47%
19mph
20 min EDM Ride
Kendall Toole
Thursday 9/30/21 @ 4:17 PM
165kj
79rpm
45%
18mph
Monday 8/30/21 @ 10:58 PM
✅
301kj
77rpm
49%
20mph
30 min 90s Pop Ride
Hannah Frankson
Monday 9/6/21 @ 2:6 PM
263kj
79rpm
46%
19mph
Friday 7/16/21 @ 5:23 PM
259kj
72rpm
48%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/18/21 @ 2:45 PM
✅
271kj
76rpm
48%
19mph
Thursday 11/26/20 @ 3:45 PM
✅
288kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 3:6 PM
225kj
74rpm
45%
18mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
✅ 415 kj
Monday 12/20/21
399 kj
Tuesday 6/21/22
20 min EDM Ride
Kendall Toole
✅ 188 kj
Saturday 9/18/21
165 kj
Thursday 9/30/21
30 min 90s Pop Ride
Hannah Frankson
✅ 301 kj
Monday 8/30/21
263 kj
Monday 9/6/21
30 min AFO Ride: Major Lazer
Hannah Frankson
259 kj
Friday 7/16/21
✅ 271 kj
Sunday 7/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 288 kj
Thursday 11/26/20
225 kj
Wednesday 11/25/20