Shake and Bake
Workouts
Monday 4/5/21 @ 5:5 PM
✅
218kj
79rpm
50%
20mph
Monday 7/11/22 @ 11:37 PM
200kj
79rpm
49%
19mph
Monday 3/14/22 @ 11:34 PM
✅
115kj
69rpm
42%
16mph
Thursday 5/26/22 @ 3:42 PM
45kj
68rpm
37%
14mph
Friday 1/15/21 @ 4:57 AM
105kj
76rpm
38%
15mph
Thursday 8/12/21 @ 12:20 AM
✅
190kj
84rpm
45%
19mph
Saturday 5/22/21 @ 6:56 PM
197kj
80rpm
48%
20mph
Monday 6/21/21 @ 12:46 PM
✅
210kj
80rpm
49%
20mph
Thursday 5/6/21 @ 10:11 PM
200kj
73rpm
51%
20mph
Saturday 5/22/21 @ 12:32 PM
✅
207kj
74rpm
51%
20mph
Wednesday 3/3/21 @ 1:17 AM
✅
141kj
76rpm
48%
19mph
Tuesday 5/11/21 @ 11:46 AM
116kj
71rpm
46%
17mph