Shake and Bake

Workouts

Saturday 2/13/21 @ 9:4 PM
68kj
79rpm
34%
14mph
15 min Low Impact Ride
Jess King
Tuesday 4/27/21 @ 2:37 PM
69kj
77rpm
35%
14mph
Wednesday 3/17/21 @ 9:17 PM
100kj
78rpm
41%
16mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 3:53 PM
95kj
80rpm
39%
16mph

Workouts

15 min Low Impact Ride
Jess King
68 kj
Saturday 2/13/21
69 kj
Tuesday 4/27/21
15 min HIIT Ride
Alex Toussaint
100 kj
Wednesday 3/17/21
95 kj
Tuesday 9/22/20