Shake and Bake

Workouts

Tuesday 3/23/21 @ 12:23 PM
✅
285kj
79rpm
56%
23mph
20 min HIIT Ride
Cody Rigsby
Sunday 3/7/21 @ 9:28 PM
242kj
73rpm
55%
21mph
Friday 2/26/21 @ 11:2 PM
✅
210kj
77rpm
56%
22mph
15 min HIIT Ride
Hannah Corbin
Wednesday 12/23/20 @ 12:48 AM
118kj
70rpm
47%
17mph
Tuesday 2/9/21 @ 12:0 AM
✅
259kj
78rpm
55%
22mph
20 min Climb Ride
Ben Alldis
Tuesday 2/2/21 @ 12:20 AM
238kj
71rpm
56%
21mph
Tuesday 1/26/21 @ 12:22 AM
✅
239kj
84rpm
49%
21mph
20 min HIIT Ride
Ben Alldis
Thursday 1/21/21 @ 8:28 PM
201kj
78rpm
48%
19mph
Tuesday 1/12/21 @ 10:50 PM
✅
330kj
82rpm
49%
21mph
30 min 2010s Ride
Ben Alldis
Wednesday 1/13/21 @ 12:12 AM
286kj
78rpm
47%
19mph
Sunday 1/10/21 @ 3:49 PM
✅
319kj
84rpm
48%
20mph
30 min HIIT Ride
Ben Alldis
Sunday 1/10/21 @ 8:4 PM
280kj
79rpm
46%
19mph
Thursday 12/31/20 @ 4:7 PM
257kj
84rpm
43%
19mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/9/21 @ 7:35 PM
✅
286kj
81rpm
46%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 285 kj
Tuesday 3/23/21
242 kj
Sunday 3/7/21
15 min HIIT Ride
Hannah Corbin
✅ 210 kj
Friday 2/26/21
118 kj
Wednesday 12/23/20
20 min Climb Ride
Ben Alldis
✅ 259 kj
Tuesday 2/9/21
238 kj
Tuesday 2/2/21
20 min HIIT Ride
Ben Alldis
✅ 239 kj
Tuesday 1/26/21
201 kj
Thursday 1/21/21
30 min 2010s Ride
Ben Alldis
✅ 330 kj
Tuesday 1/12/21
286 kj
Wednesday 1/13/21
30 min HIIT Ride
Ben Alldis
✅ 319 kj
Sunday 1/10/21
280 kj
Sunday 1/10/21
30 min Calvin Harris Ride
Ben Alldis
257 kj
Thursday 12/31/20
✅ 286 kj
Saturday 1/9/21