Shake and Bake

Workouts

Tuesday 6/27/23 @ 9:15 AM
✅
207kj
89rpm
44%
20mph
20 min HIIT Ride
Alex Toussaint
Sunday 8/27/23 @ 4:51 PM
137kj
70rpm
43%
17mph
Tuesday 6/28/22 @ 11:54 AM
163kj
82rpm
48%
20mph
15 min EDM Ride
Kendall Toole
Wednesday 6/29/22 @ 12:52 PM
✅
164kj
76rpm
51%
20mph
Wednesday 3/2/22 @ 12:6 AM
✅
170kj
88rpm
47%
21mph
15 min 2010s Ride
Ben Alldis
Wednesday 1/19/22 @ 9:20 PM
165kj
78rpm
50%
20mph
Thursday 6/17/21 @ 11:40 AM
✅
248kj
80rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 7/11/21 @ 12:35 PM
211kj
69rpm
53%
20mph
Monday 4/12/21 @ 4:20 PM
✅
288kj
82rpm
54%
23mph
20 min EDM Ride
Ben Alldis
Sunday 5/16/21 @ 4:54 PM
251kj
73rpm
56%
21mph
Sunday 2/21/21 @ 6:20 PM
✅
389kj
89rpm
49%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 7:19 PM
302kj
80rpm
48%
20mph
Tuesday 1/19/21 @ 1:21 PM
✅
247kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:0 PM
242kj
79rpm
52%
21mph
Saturday 2/6/21 @ 9:28 PM
356kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:26 PM
✅
381kj
78rpm
54%
22mph
Tuesday 1/26/21 @ 12:22 AM
✅
239kj
84rpm
49%
21mph
20 min HIIT Ride
Ben Alldis
Wednesday 1/13/21 @ 9:5 PM
192kj
81rpm
46%
19mph
Thursday 12/31/20 @ 4:7 PM
257kj
84rpm
43%
19mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 1/7/21 @ 5:42 PM
✅
301kj
78rpm
48%
19mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 207 kj
Tuesday 6/27/23
137 kj
Sunday 8/27/23
15 min EDM Ride
Kendall Toole
163 kj
Tuesday 6/28/22
✅ 164 kj
Wednesday 6/29/22
15 min 2010s Ride
Ben Alldis
✅ 170 kj
Wednesday 3/2/22
165 kj
Wednesday 1/19/22
20 min Pop Ride
Cody Rigsby
✅ 248 kj
Thursday 6/17/21
211 kj
Sunday 7/11/21
20 min EDM Ride
Ben Alldis
✅ 288 kj
Monday 4/12/21
251 kj
Sunday 5/16/21
30 min Pop Ride
Cody Rigsby
✅ 389 kj
Sunday 2/21/21
302 kj
Wednesday 2/17/21
20 min FTP Test Ride
Matt Wilpers
✅ 247 kj
Tuesday 1/19/21
242 kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
356 kj
Saturday 2/6/21
✅ 381 kj
Saturday 1/30/21
20 min HIIT Ride
Ben Alldis
✅ 239 kj
Tuesday 1/26/21
192 kj
Wednesday 1/13/21
30 min Calvin Harris Ride
Ben Alldis
257 kj
Thursday 12/31/20
✅ 301 kj
Thursday 1/7/21