Shake and Bake

Workouts

Friday 2/11/22 @ 7:40 PM
✅
147kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 8:39 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:15 PM
✅
136kj
81rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:18 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 4:25 PM
✅
147kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 12:43 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:29 PM
✅
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 5:9 PM
✅
318kj
76rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 5:52 PM
✅
315kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 2:11 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 9:21 PM
✅
121kj
80rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 4:0 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 7:4 PM
✅
314kj
73rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
170kj
59rpm
42%
13mph
Sunday 3/29/20 @ 6:42 PM
✅
111kj
76rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 4:44 PM
✅
153kj
81rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 147 kj
Friday 2/11/22
kj
Saturday 2/5/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 5/26/21
kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 147 kj
Monday 5/3/21
kj
Sunday 5/2/21
15 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Thursday 8/6/20
kj
Wednesday 7/1/20
45 min All For One More Ride
Multiple Instructors
✅ 318 kj
Sunday 7/19/20
kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 315 kj
Monday 4/13/20
kj
Wednesday 3/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Tuesday 1/14/20
kj
Tuesday 4/7/20
45 min Together We Ride
Robin Arzón
✅ 314 kj
Monday 4/6/20
170 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
✅ 111 kj
Sunday 3/29/20
kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 153 kj
Wednesday 3/18/20
kj
Sunday 3/15/20