Shake and Bake

Workouts

Monday 7/11/22 @ 11:37 PM
200kj
79rpm
49%
19mph
20 min House Ride
Emma Lovewell
Monday 4/5/21 @ 5:5 PM
218kj
79rpm
50%
20mph
Thursday 5/26/22 @ 3:42 PM
45kj
68rpm
37%
14mph
20 min Low Impact Ride
Kendall Toole
Monday 3/14/22 @ 11:34 PM
115kj
69rpm
42%
16mph
Thursday 8/12/21 @ 12:20 AM
190kj
84rpm
45%
19mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:57 AM
105kj
76rpm
38%
15mph
Monday 6/21/21 @ 12:46 PM
210kj
80rpm
49%
20mph
20 min House Ride
Jess King
Saturday 5/22/21 @ 6:56 PM
197kj
80rpm
48%
20mph
Saturday 5/22/21 @ 12:32 PM
207kj
74rpm
51%
20mph
20 min EDM Ride
Kendall Toole
Thursday 5/6/21 @ 10:11 PM
200kj
73rpm
51%
20mph
Tuesday 5/11/21 @ 11:46 AM
116kj
71rpm
46%
17mph
15 min EDM Trap Ride
Jess King
Wednesday 3/3/21 @ 1:17 AM
141kj
76rpm
48%
19mph

Workouts

20 min House Ride
Emma Lovewell
200 kj
Monday 7/11/22
218 kj
Monday 4/5/21
20 min Low Impact Ride
Kendall Toole
45 kj
Thursday 5/26/22
115 kj
Monday 3/14/22
20 min Beginner Ride
Tunde Oyeneyin
190 kj
Thursday 8/12/21
105 kj
Friday 1/15/21
20 min House Ride
Jess King
210 kj
Monday 6/21/21
197 kj
Saturday 5/22/21
20 min EDM Ride
Kendall Toole
207 kj
Saturday 5/22/21
200 kj
Thursday 5/6/21
15 min EDM Trap Ride
Jess King
116 kj
Tuesday 5/11/21
141 kj
Wednesday 3/3/21