Shake and Bake

Workouts

Sunday 3/7/21 @ 3:19 PM
✅
1302kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 1:0 PM
✅
615kj
88rpm
50%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
437kj
65rpm
53%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
629kj
91rpm
50%
23mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 3:40 PM
463kj
61rpm
59%
19mph
Wednesday 11/25/20 @ 11:7 PM
✅
696kj
88rpm
54%
23mph
45 min Metallica Ride
Kendall Toole
Wednesday 11/25/20 @ 12:59 PM
443kj
62rpm
57%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1302 kj
Sunday 3/7/21
kj
Saturday 5/16/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 615 kj
Wednesday 1/6/21
437 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Robin Arzón
✅ 629 kj
Thursday 11/26/20
463 kj
Monday 11/30/20
45 min Metallica Ride
Kendall Toole
✅ 696 kj
Wednesday 11/25/20
443 kj
Wednesday 11/25/20